
Warm Up–
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
DB Snatches
Conditioning–
10 Min AMRAP
1000m Row
then
10 DB Snatches (5R/5L)
10 Push Ups
by developer | May 17, 2013 | W.O.D. | 0 comments
Warm Up–
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
DB Snatches
Conditioning–
10 Min AMRAP
1000m Row
then
10 DB Snatches (5R/5L)
10 Push Ups
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