
Warm Up–
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
DB Snatches
Conditioning–
10 Min AMRAP
1000m Row
then
10 DB Snatches (5R/5L)
10 Push Ups
Warm Up–
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
DB Snatches
Conditioning–
10 Min AMRAP
1000m Row
then
10 DB Snatches (5R/5L)
10 Push Ups