
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
Run 1 Mile
then
30 OHS (95#/65#)
by developer | May 15, 2013 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
Run 1 Mile
then
30 OHS (95#/65#)
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