
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Max Pull Up
Conditioning–
For Time:
1 Deadlift (225#/155#)
1 Pull Up
2 Deadlift
2 Pull Ups
3…..
Continue this pattern until you reach 10 Reps
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Max Pull Up
Conditioning–
For Time:
1 Deadlift (225#/155#)
1 Pull Up
2 Deadlift
2 Pull Ups
3…..
Continue this pattern until you reach 10 Reps