Tuesday 5-14-13

Warm Up

Jumping Jacks

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill

Max Pull Up

Conditioning

For Time:

1 Deadlift (225#/155#)

1 Pull Up

2 Deadlift

2 Pull Ups

3…..

Continue this pattern until you reach 10 Reps

 

 

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