Monday 5-13-13

Warm Up

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Find 3 RM

Thruster

Conditioning

1 Min AMRAP Burpees

2 Min AMRAP Thrusters (70% of 3RM)

3 Min AMRAP Double Unders

2 Min AMRAP Thrusters

1 Burpees

 

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