
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Find 3 RM
Thruster
Conditioning–
1 Min AMRAP Burpees
2 Min AMRAP Thrusters (70% of 3RM)
3 Min AMRAP Double Unders
2 Min AMRAP Thrusters
1 Burpees
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Find 3 RM
Thruster
Conditioning–
1 Min AMRAP Burpees
2 Min AMRAP Thrusters (70% of 3RM)
3 Min AMRAP Double Unders
2 Min AMRAP Thrusters
1 Burpees