Monday 5-13-13

Warm Up–

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength–

Find 3 RM

Thruster

Conditioning–

1 Min AMRAP Burpees

2 Min AMRAP Thrusters (70% of 3RM)

3 Min AMRAP Double Unders

2 Min AMRAP Thrusters

1 Burpees