
Warm Up–
500m Row
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
1000m Row
50 Sit Ups
100 Med Ball Cleans ( 20#/14#)
50 Sit ups
by developer | May 10, 2013 | W.O.D. | 0 comments
Warm Up–
500m Row
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
1000m Row
50 Sit Ups
100 Med Ball Cleans ( 20#/14#)
50 Sit ups
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