
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
12 Min AMRAP
10 Box Jumps (24/20)
15 Wall Balls(20#/15#)
*8am Class Added*
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
5-5-5-5-5
Conditioning–
12 Min AMRAP
10 Box Jumps (24/20)
15 Wall Balls(20#/15#)
*8am Class Added*