
Warm Up–
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Hollow Rocks
Superman
L-Sits
1 Min Each Station
2 Rounds
Conditioning–
10-9-8-7-6-5-4-3-2-1
HSPU
HR Push Up
Burpees
Warm Up–
Roxanne
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Hollow Rocks
Superman
L-Sits
1 Min Each Station
2 Rounds
Conditioning–
10-9-8-7-6-5-4-3-2-1
HSPU
HR Push Up
Burpees