
Warm Up-
Musical Bears
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Strict Press
3-3-3-3-3
Conditioning-
2 C+J
Max Double Unders
EMOTM 8 Mins
Scored for Double Unders
Warm Up-
Musical Bears
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Strict Press
3-3-3-3-3
Conditioning-
2 C+J
Max Double Unders
EMOTM 8 Mins
Scored for Double Unders