
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Kipping Practice
Conditioning–
5 RFT
400m Run
21 KBS (53#/35#)
12 Pull ups
30 Min Cap
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Kipping Practice
Conditioning–
5 RFT
400m Run
21 KBS (53#/35#)
12 Pull ups
30 Min Cap