
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Kipping Practice
Conditioning–
5 RFT
400m Run
21 KBS (53#/35#)
12 Pull ups
30 Min Cap
by developer | May 6, 2013 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Kipping Practice
Conditioning–
5 RFT
400m Run
21 KBS (53#/35#)
12 Pull ups
30 Min Cap
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