
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
3 RFT
15 Deadlifts (185#/155#)
50 Air Squats
1 Suicide
by developer | May 3, 2013 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
3 RFT
15 Deadlifts (185#/155#)
50 Air Squats
1 Suicide
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