
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
3 RFT
15 Deadlifts (185#/155#)
50 Air Squats
1 Suicide
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
3-3-3-3-3
Conditioning–
3 RFT
15 Deadlifts (185#/155#)
50 Air Squats
1 Suicide