
Warm Up–
Bear Crawl
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Find 5RM
Push Press
Conditioning–
12 Min AMRAP
25 Double Unders
5 Push Press (95#/65#)
20 Russian Twist (20#/14#)
Warm Up–
Bear Crawl
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Find 5RM
Push Press
Conditioning–
12 Min AMRAP
25 Double Unders
5 Push Press (95#/65#)
20 Russian Twist (20#/14#)