
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
HOW MUCH YA BENCH?!
Conditioning
7 MIN AMRAP
BURPEES
by developer | May 1, 2013 | W.O.D. | 0 comments
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
HOW MUCH YA BENCH?!
Conditioning
7 MIN AMRAP
BURPEES
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