
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Open Gym/ Levels
Conditioining–
21-15-9
Cleans (135#/95#)
Pull Ups
by developer | Apr 30, 2013 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Open Gym/ Levels
Conditioining–
21-15-9
Cleans (135#/95#)
Pull Ups
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