
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
TGU
Conditioning–
5RFT
200m Backwards Run
15 TGU
15 T2B/ Reverse Crunch
by developer | Apr 29, 2013 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
TGU
Conditioning–
5RFT
200m Backwards Run
15 TGU
15 T2B/ Reverse Crunch
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