
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioining–
800m Run
50 Wall Balls (20#/14#)
30 Pull Ups
800m Run
by developer | Apr 26, 2013 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioining–
800m Run
50 Wall Balls (20#/14#)
30 Pull Ups
800m Run
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