Thursday 4-25-13

Warm Up–

Double Unders

10 OHS

Dynamic Stretches

Shoulder Mobility

Strength–

Find 1RM

Deadlift

Conditioining–

12 Min AMRAP

8 SDHP (53#/35#)

10 Goblet Squats (53#/35#)

20 Double Unders

http://www.youtube.com/watch?v=swytqZLmdao