
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Find 1RM
Deadlift
Conditioining–
12 Min AMRAP
8 SDHP (53#/35#)
10 Goblet Squats (53#/35#)
20 Double Unders
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Find 1RM
Deadlift
Conditioining–
12 Min AMRAP
8 SDHP (53#/35#)
10 Goblet Squats (53#/35#)
20 Double Unders