Wednesday 4-24-13

Warm Up–

Jumping Jack

Gymnastic Stretches

Shoulder Mobility

Dynamic Stretches

Strength–

OHS

3-3-3-3-3

Conditioining–

10-8-6-4-2

Squat

Burpee

Superman Rocks

Push ups

V Up

http://www.youtube.com/watch?v=xKMzGcXceBM