
Warm Up–
Jumping Jack
Gymnastic Stretches
Shoulder Mobility
Dynamic Stretches
Strength–
OHS
3-3-3-3-3
Conditioining–
10-8-6-4-2
Squat
Burpee
Superman Rocks
Push ups
V Up
Warm Up–
Jumping Jack
Gymnastic Stretches
Shoulder Mobility
Dynamic Stretches
Strength–
OHS
3-3-3-3-3
Conditioining–
10-8-6-4-2
Squat
Burpee
Superman Rocks
Push ups
V Up