
Warm Up–
Baseball
Shoulder Mobility
Dynamic Stretches
Strength–
Hang Cleans
5-5-5-5-5
Conditioining–
200 Sit Ups
4 Cleans (135#/95#)
EMOTM
by developer | Apr 23, 2013 | W.O.D. | 0 comments
Warm Up–
Baseball
Shoulder Mobility
Dynamic Stretches
Strength–
Hang Cleans
5-5-5-5-5
Conditioining–
200 Sit Ups
4 Cleans (135#/95#)
EMOTM
Share