Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Sled push /Battle Ropes
Conditioning–
400m Run
10 Burpees Box Jumps (20/24)
20 T2B
30 Shoulder to OverHead (115#/75#)
40 KBS (53#/35#)
50 Double Unders
12 Min Cap
Scored for Total reps