
Warm Up-
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Deadlift
3-3-3-3-3
Conditioning-
500m Row
15 Deadlifts (225#/155#)
75 Double Unders
15 Deadlifts
400m Run
15 Deadlifts
Warm Up-
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Deadlift
3-3-3-3-3
Conditioning-
500m Row
15 Deadlifts (225#/155#)
75 Double Unders
15 Deadlifts
400m Run
15 Deadlifts