Thursday 4-18-13

Warm Up-

Row 500m

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength-

Deadlift

3-3-3-3-3

Conditioning-

500m Row

15 Deadlifts (225#/155#)

75 Double Unders

15 Deadlifts

400m Run

15 Deadlifts

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