
Warm Up-
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill-
Open Gym
Conditioining-
21-15-9
HSPU
Pull Ups
Burpees
by developer | Apr 17, 2013 | W.O.D. | 0 comments
Warm Up-
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill-
Open Gym
Conditioining-
21-15-9
HSPU
Pull Ups
Burpees
Share