Tuesday 4-16-13

Warm Up-

400m Run

10 OHS

Shoulder mobility

Dynamic Stretches

Strength-

Back Squat

5-5-5-5-5

Conditioining-

3 RFT

50 Air Squats

400m Run

30 Box Jumps (24”/20″)

http://www.youtube.com/watch?v=98bkWnAVbV8&list=PL8A3618802EF8B308&index=7

http://www.youtube.com/watch?v=Vy2PiTv6L90