Monday 4-15-13

Warm Up–

Jumping jacks

Grasshoppers

Shoulder Mobility 

Dynamic Stretches

Strength–

C&J

3-3-2-2-1-1

Conditioning– 

8 min AMRAP

8 C&J (135#/95#)

12 T2B

http://www.youtube.com/watch?v=Bc-0lFV1KWQ