
Warm Up–
Jumping jacks
Grasshoppers
Shoulder Mobility
Dynamic Stretches
Strength–
C&J
3-3-2-2-1-1
Conditioning–
8 min AMRAP
8 C&J (135#/95#)
12 T2B
http://www.youtube.com/watch?v=Bc-0lFV1KWQ
Warm Up–
Jumping jacks
Grasshoppers
Shoulder Mobility
Dynamic Stretches
Strength–
C&J
3-3-2-2-1-1
Conditioning–
8 min AMRAP
8 C&J (135#/95#)
12 T2B
http://www.youtube.com/watch?v=Bc-0lFV1KWQ