
Warm Up-
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Front Squat
3-3-3-3-3
Conditioing-
10 Min AMRAP
5 Wall Balls
5 Burpess
by developer | Apr 12, 2013 | W.O.D. | 0 comments
Warm Up-
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Front Squat
3-3-3-3-3
Conditioing-
10 Min AMRAP
5 Wall Balls
5 Burpess
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