
Warm Up
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill
Bicep Curls
Shrugs
Conditioning
Tabata
Double Unders
Push Press (95#/65)
Sit-ups
Push ups
Pull-ups
by developer | Apr 10, 2013 | W.O.D. | 0 comments
Warm Up
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill
Bicep Curls
Shrugs
Conditioning
Tabata
Double Unders
Push Press (95#/65)
Sit-ups
Push ups
Pull-ups
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