
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Handball/ Open Gym
Conditioning
5 Rounds
Back Squat (BW)
HSPU
Rest as needed between rounds
Scored by total reps
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Handball/ Open Gym
Conditioning
5 Rounds
Back Squat (BW)
HSPU
Rest as needed between rounds
Scored by total reps