Monday 4-8-13

Warm Up-

Double Unders

10 OHS

 Shoulder Mobility

Dynamic Stretches

Strength-

Deadlift

4-3-2-1

Conditioning-

6 Min AMRAP

3 SDHP (135#/95#)

5 HR Burpees

100m run

Rest 1 Min

6 Min AMRAP

3 Power Clean (135#/95#)

5 HR Burpees

30 Double Unders