
Warm Up-
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength-
Deadlift
4-3-2-1
Conditioning-
6 Min AMRAP
3 SDHP (135#/95#)
5 HR Burpees
100m run
Rest 1 Min
6 Min AMRAP
3 Power Clean (135#/95#)
5 HR Burpees
30 Double Unders