Friday 4-5-13

Warm Up

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill

Open Gym

Conditioning

1 MIN Double Unders

1 MIN Russian Twists (20#/14#)

1 MIN Dead Lifts (135#/95#)

1 MIN Box Jumps (24″/20″)

1 MIN Goblet Squats (53#/35#)

1 MIN REST

3RFT

or

Open WOD 13.5

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