Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Open Gym
Conditioning
1 MIN Double Unders
1 MIN Russian Twists (20#/14#)
1 MIN Dead Lifts (135#/95#)
1 MIN Box Jumps (24″/20″)
1 MIN Goblet Squats (53#/35#)
1 MIN REST
3RFT
or
Open WOD 13.5