Thursday 4-4-13

Warm Up

Jumping Jacks

Mountain Climbers

Shoulder Mobility

Dynamic Stretches

Skill

Open Gym

Conditioning

OPEN COMPETITORS
 4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed

OR

12 Minute AMRAP

15 Thrusters (95#/65#)

15 Pull-ups

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