Warm Up
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Skill
Open Gym
Conditioning
OPEN COMPETITORS
4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
… *4 minute bonus for every 90 reps (3 rounds) completed
OR
12 Minute AMRAP
15 Thrusters (95#/65#)
15 Pull-ups