
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
TGU
Conditioning
400m Run
20 HR Push Ups
10 Med Ball Cleans (20#/14#)
800m Run
10 HR Push Ups
20 Med Ball Cleans
400m Run
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
TGU
Conditioning
400m Run
20 HR Push Ups
10 Med Ball Cleans (20#/14#)
800m Run
10 HR Push Ups
20 Med Ball Cleans
400m Run