
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Find 1RM
Press
Conditioning
6 Push Press (95#/65#)
6 Burpee Jump-overs
8 Min AMRAP
by developer | Apr 2, 2013 | W.O.D. | 0 comments
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Find 1RM
Press
Conditioning
6 Push Press (95#/65#)
6 Burpee Jump-overs
8 Min AMRAP
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