
Warm Up-
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill-
Levels
Pick 5
Conditioning-
1000m Row
200 Sit Ups
50 Sumo Squat on plates (53#/35#)
Warm Up-
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill-
Levels
Pick 5
Conditioning-
1000m Row
200 Sit Ups
50 Sumo Squat on plates (53#/35#)