
Warm Up-
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill-
Levels
Pick 5
Conditioning-
1000m Row
200 Sit Ups
50 Sumo Squat on plates (53#/35#)
by developer | Apr 1, 2013 | W.O.D. | 0 comments
Warm Up-
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill-
Levels
Pick 5
Conditioning-
1000m Row
200 Sit Ups
50 Sumo Squat on plates (53#/35#)
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