Tuesday 4-30-13

by | Apr 30, 2013 | W.O.D.

Warm Up- Jumping Jacks 10 OHS Shoulder Mobility Dynamic Stretches Strength- Open Gym/ Levels Conditioining- 21-15-9 Cleans (135#/95#) Pull Ups  

Monday 4-29-13

by | Apr 29, 2013 | W.O.D.

Warm Up- 400m Run 10 OHS Shoulder Mobility Dynamic Stretches Skill- TGU Conditioning- 5RFT 200m Backwards Run 15 TGU 15 T2B/ Reverse Crunch  

Friday 4-26-13

by | Apr 26, 2013 | W.O.D.

Warm Up- 400m Run 10 OHS Shoulder Mobility Dynamic Stretches Skill- Open Gym Conditioining- 800m Run 50 Wall Balls (20#/14#) 30 Pull Ups 800m Run  

Thursday 4-25-13

by | Apr 25, 2013 | W.O.D.

Warm Up- Double Unders 10 OHS Dynamic Stretches Shoulder Mobility Strength- Find 1RM Deadlift Conditioining- 12 Min AMRAP 8 SDHP (53#/35#) 10 Goblet Squats (53#/35#) 20 Double...

Wednesday 4-24-13

by | Apr 24, 2013 | W.O.D.

Warm Up- Jumping Jack Gymnastic Stretches Shoulder Mobility Dynamic Stretches Strength- OHS 3-3-3-3-3 Conditioining- 10-8-6-4-2 Squat Burpee Superman Rocks Push ups V...