
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Open Gym
Conditioning
50 Walking Lunges (45#/25#)
40 Plate Thrusters (45#/25#)
30 Spiderman Push-ups
20 Tuck Jumps
10 Burpee Pull-ups
OR
Open WOD 13.4
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Open Gym
Conditioning
50 Walking Lunges (45#/25#)
40 Plate Thrusters (45#/25#)
30 Spiderman Push-ups
20 Tuck Jumps
10 Burpee Pull-ups
OR
Open WOD 13.4