Friday 3-29-13

Warm Up

400m Run

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill

Open Gym

Conditioning

50 Walking Lunges (45#/25#)

40 Plate Thrusters (45#/25#)

30 Spiderman Push-ups

20 Tuck Jumps

10 Burpee Pull-ups

OR

Open WOD 13.4