Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Open Gym/ T2B and Clean and Jerk Practice
Conditioning
Open WOD 13.4
3 Clean and Jerk (135#/95#)
3 T2B
6 Clean and Jerk
6 T2B
9 Clean and Jerk
9 T2B
12 Clean and Jerk
12 T2B
15 Clean and Jerk
15 T2B
7 Min AMRAP