Wednesday 3-27-13

Warm Up

Jumping Jacks

Mountain Climbers

Shoulder Mobility

Dynamic Stretches

Strength

Front Squat

2-2-2-2-2

Conditioning

15 Min AMRAP

5 Cleans (135#/95#)

10 Box Jumps (24/20)

15 Wall Balls 2-for-1 (20#/14#)