
Warm Up
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Strength
Front Squat
2-2-2-2-2
Conditioning
15 Min AMRAP
5 Cleans (135#/95#)
10 Box Jumps (24/20)
15 Wall Balls 2-for-1 (20#/14#)
Warm Up
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic Stretches
Strength
Front Squat
2-2-2-2-2
Conditioning
15 Min AMRAP
5 Cleans (135#/95#)
10 Box Jumps (24/20)
15 Wall Balls 2-for-1 (20#/14#)