
Warm Up
400m Run
Gymnastics Warm up
Shoulder Mobility
Dynamic Stretches
Skill
Kipping/Butterfly Practice
Conditioning
*Benchmark*
“Helen”
400m Run
21 KBS (53#/35#)
12 Pull-ups
3RFT
Warm Up
400m Run
Gymnastics Warm up
Shoulder Mobility
Dynamic Stretches
Skill
Kipping/Butterfly Practice
Conditioning
*Benchmark*
“Helen”
400m Run
21 KBS (53#/35#)
12 Pull-ups
3RFT