
Warm Up
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Deadlifts
3-3-3-3-3
Conditioning
8 SDHP (75#/55#)
8 Burpees
8 Min AMRAP
by developer | Mar 25, 2013 | W.O.D. | 0 comments
Warm Up
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Deadlifts
3-3-3-3-3
Conditioning
8 SDHP (75#/55#)
8 Burpees
8 Min AMRAP
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