
Warm Up–
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym/ Kipping practice
Conditioning–
1000m Row
then
30-20-10
Sit Ups
T2B
or
Open WOD 13.3
** 5:30AM Class Added Tomorrow **
Warm Up–
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym/ Kipping practice
Conditioning–
1000m Row
then
30-20-10
Sit Ups
T2B
or
Open WOD 13.3
** 5:30AM Class Added Tomorrow **