
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Open Gym/ Levels Intro
Conditioning
9-7-5
Snatch (135#/95#)
Muscle-ups (Sub 3 Pull-ups and 3 Box Dips)
by developer | Mar 20, 2013 | W.O.D. | 0 comments
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Open Gym/ Levels Intro
Conditioning
9-7-5
Snatch (135#/95#)
Muscle-ups (Sub 3 Pull-ups and 3 Box Dips)
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