
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Open Gym/ Levels Intro
Conditioning
9-7-5
Snatch (135#/95#)
Muscle-ups (Sub 3 Pull-ups and 3 Box Dips)
Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Open Gym/ Levels Intro
Conditioning
9-7-5
Snatch (135#/95#)
Muscle-ups (Sub 3 Pull-ups and 3 Box Dips)