
Warm Up
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Pistol Squats
6-6-6-6-6
Conditioning
10 Clapping Push-ups
15 KBS (53#/35#)
1 Pistol Squat Per Leg
EMOM 18 Mins
Warm Up
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
Pistol Squats
6-6-6-6-6
Conditioning
10 Clapping Push-ups
15 KBS (53#/35#)
1 Pistol Squat Per Leg
EMOM 18 Mins