Tuesday 3-19-13

Warm Up

500m Row

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill

Pistol Squats

6-6-6-6-6

Conditioning

10 Clapping Push-ups

15 KBS (53#/35#)

1 Pistol Squat Per Leg

EMOM 18 Mins

 

Share