Warm Up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Cleans
5-5-5-5-5
Conditioning
50 Double Unders
10 Power Cleans (225/155)
40 Squats
8 Power Cleans
30 Squats
6 Power Cleans
20 Squats
4 Power Cleans
10 Squats
2 Power Cleans
50 Double Unders