Monday 3-18-13

Warm Up

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Cleans

5-5-5-5-5

Conditioning

50 Double Unders

10 Power Cleans (225/155)

40 Squats

8 Power Cleans

30 Squats

6 Power Cleans

20 Squats

4 Power Cleans

10 Squats

2 Power Cleans

50 Double Unders

 

 

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