
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
OHS
3-3-3-3-3
Conditioning
*Benchmark*
“Nancy”
15 OHS (95#/65#)
400m Run
5 RFT
OR 13.2
Warm Up
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill
OHS
3-3-3-3-3
Conditioning
*Benchmark*
“Nancy”
15 OHS (95#/65#)
400m Run
5 RFT
OR 13.2