
Warm Up
CrossFit Baseball
Shoulder Mobility
Dynamic Stretches
Skill
GO HAM!
Conditioning
5 Shoulder to Overhead (115#/75#)
10 Deadlifts (115#/75#)
15 Box Jumps (24″/20″)
10 Min AMRAP
OR
“Fran”
21-15-9
Thrusters (95#/65#)
Pull-ups
Warm Up
CrossFit Baseball
Shoulder Mobility
Dynamic Stretches
Skill
GO HAM!
Conditioning
5 Shoulder to Overhead (115#/75#)
10 Deadlifts (115#/75#)
15 Box Jumps (24″/20″)
10 Min AMRAP
OR
“Fran”
21-15-9
Thrusters (95#/65#)
Pull-ups