Thursday 3-14-13

Warm Up

CrossFit Baseball

Shoulder Mobility

Dynamic Stretches

Skill

GO HAM!

Conditioning

5 Shoulder to Overhead (115#/75#)

10 Deadlifts (115#/75#)

15 Box Jumps (24″/20″)

10 Min AMRAP

OR

“Fran”

21-15-9

Thrusters (95#/65#)

Pull-ups