
Warm up
Double Unders
10 OHS
Should Mobility
Dynamic Stretches
Skill
Open Gym
Conditioning
50 Double Unders
40 Squats
30 KBS (53/35)
20 TTB
10 Pull-ups
2 RFT
by developer | Mar 13, 2013 | W.O.D. | 0 comments
Warm up
Double Unders
10 OHS
Should Mobility
Dynamic Stretches
Skill
Open Gym
Conditioning
50 Double Unders
40 Squats
30 KBS (53/35)
20 TTB
10 Pull-ups
2 RFT
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