
Warm Up–
Jumping Jacks
Grasshoppers
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
7 RFT
8 HR Push ups
10 Med Ball Cleans (20#/14#)
12 Sit Ups
by developer | Mar 12, 2013 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
Grasshoppers
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
7 RFT
8 HR Push ups
10 Med Ball Cleans (20#/14#)
12 Sit Ups
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