
Warm Up–
Jumping Jacks
Grasshoppers
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
7 RFT
8 HR Push ups
10 Med Ball Cleans (20#/14#)
12 Sit Ups
Warm Up–
Jumping Jacks
Grasshoppers
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
7 RFT
8 HR Push ups
10 Med Ball Cleans (20#/14#)
12 Sit Ups