
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
10 min AMRAP
5 Deadlifts (185#/155#)
100 yrd sprint
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
10 min AMRAP
5 Deadlifts (185#/155#)
100 yrd sprint