
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
10 min AMRAP
5 Deadlifts (185#/155#)
100 yrd sprint
by developer | Mar 11, 2013 | W.O.D. | 0 comments
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic stretches
Skill–
Open Gym
Conditioning–
10 min AMRAP
5 Deadlifts (185#/155#)
100 yrd sprint
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