
Warm Up–
Grasshopper
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
Bear Complex
by developer | Mar 6, 2013 | W.O.D. | 0 comments
Warm Up–
Grasshopper
10 OHS
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
Bear Complex
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