
Warm up
CrossFit Baseball
Shoulder Mobility
Dynamic Stretches
Skill
Kipping Practice
Conditioning
20 double unders
12 burpees
12 pull-ups
10 RFT
by developer | Mar 5, 2013 | W.O.D. | 0 comments
Warm up
CrossFit Baseball
Shoulder Mobility
Dynamic Stretches
Skill
Kipping Practice
Conditioning
20 double unders
12 burpees
12 pull-ups
10 RFT
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