
Warm up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Pistols Practice
Conditioning
12 Thrusters (95#/65#)
10 Pistol Squats per Leg
400m Run
3RFT
Warm up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Pistols Practice
Conditioning
12 Thrusters (95#/65#)
10 Pistol Squats per Leg
400m Run
3RFT