
Warm up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Pistols Practice
Conditioning
12 Thrusters (95#/65#)
10 Pistol Squats per Leg
400m Run
3RFT
by developer | Mar 1, 2013 | W.O.D. | 0 comments
Warm up
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength
Pistols Practice
Conditioning
12 Thrusters (95#/65#)
10 Pistol Squats per Leg
400m Run
3RFT
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